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Spicy Vegetables
Posted by Lori Ross - Viewed 1653 times


recipe by Lori Ross


1 lb. green or wax beans.  snow peas, asparagus, broccoli, cabbage or other quick cooking vegetable

2 tsps sesame oil

3 red chiles chopped (seeded)

2 cloves garlic, sliced

½ tsp each salt and pepper


Sautee chiles and garlic in sesame oil for two minutes on medium.  Raise heat to high and add vegetables and sauté for 3 minutes stirring frequently.  Lower heat, add 2 tbsps of water and let vegetables cook until tender 3-4 minutes. 

Variation:  You may want to microwave vegetables until tender then simply sautee with chiles and garlic for 1-2 minutes.

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