recipe by Lori Ross

Lassi is a traditional South Asian non-alcoholic beverage. It is very similar to a milkshake, the main difference is that plain yogurt replaces the milk. It is an easy drink recipe to make on a lazy summer afternoon when a refreshing and filling non-alchoholic tropical drink is just what the day calls for. Be sure the yogurt is as cold as possible prior to using. Besides being filling, this mango drink is also good for your digestive system. Garnish with mint sprigs if desired. z

1 1/4 c. plain yogurt

1 1/2 c. diced mango (canned or fresh)

1/4 c. lime juice

1 tsp. ground cardamom

1/8 tsp. ground cumin

pinch of salt

Place mango flesh in a blender or food processor. Blend until pureed; mixture should yield about 1 – 1 ¼ cups  Add yogurt and lime juice and process until combined.   Working in batches if necessary, add 2 cups ice; blend until combined. Serve cold. 

Variation: 

Cardomom Lassi :  Eliminate mango, lime, cumin and salt.  Double the amount of yogurt and add 6 to 8 tbsps sugar